Ingredients

Breakfast Smoothie

Serves 2

1 banana, peeled & sliced 
200g Jalna Sweet & Creamy Greek or Fat Free Natural Yoghourt
½ cup (50g) rolled oats
½ cup (125ml) orange or apple juice or milk
1 tbsp (12g) seed mix or LSA
½ tsp nutmeg (optional)
Ice (optional)

Method

Blend all ingredients in a food processor or blender. If not serving immediately the mixture will thicken so add extra juice or milk for
preferred consistency. 

Try: Add sultanas, chopped dates, dried apricots, diced apple or pear, a tablespoon of peanut butter or tahini, wheatgerm, all bran, cooked quinoa.

Seed mix is sunflower kernels & pepitas, LSA is linseed, sunflower & almonds and is available at selected supermarkets.

 

 

 

Nutrition Data Breakfast Smoothie- Serves 2

Per Serving 225g	S&C Greek	LF Greek	FF Natural
Energy	1420kJ (338 Cal)	1240kJ (295 Cal)	1090kJ (261 Cal)
Protein	11.5g	13.0g	13.0g
Fat - Total	14.2g	9.2g	5.3g
- Saturated	6.8g	3.1g	0.8g
Carbohydrate	40.8g	37.6g	38.1g
Sugars	21.8g	18.9g	17.7g
Dietry Fibre	2.4g	2.4g	2.4g
Sodium	83mg	122mg	128mg
Calcium	165mg	199mg	220mg
You can use different yoghourts with each recipes, the NIP table indicates nutrition details for Jalna Sweet & Creamy Greek, Jalna Low Fat Greek and Jalna Fat Free Natural yoghourts.