breakfast smoothieIngredients

Breakfast Smoothie

Serves 2

1 banana, peeled & sliced 
200g Jalna Sweet & Creamy Greek or Fat Free Natural Yoghourt
½ cup (50g) rolled oats
½ cup (125ml) orange or apple juice or milk
1 tbsp (12g) seed mix or LSA
½ tsp nutmeg (optional)
Ice (optional)

Method

Blend all ingredients in a food processor or blender. If not serving immediately the mixture will thicken so add extra juice or milk for
preferred consistency. 

Try: Add sultanas, chopped dates, dried apricots, diced apple or pear, a tablespoon of peanut butter or tahini, wheatgerm, all bran, cooked quinoa.

Seed mix is sunflower kernels & pepitas, LSA is linseed, sunflower & almonds and is available at selected supermarkets.

 

 

 

Nutrition Data Breakfast Smoothie- Serves 2

Per Serving 225gS&C GreekLF GreekFF Natural
Energy 1420kJ (338 Cal) 1240kJ (295 Cal) 1090kJ (261 Cal)
Protein 11.5g 13.0g 13.0g
Fat - Total 14.2g 9.2g 5.3g
      - Saturated 6.8g 3.1g 0.8g
Carbohydrate 40.8g 37.6g 38.1g
Sugars 21.8g 18.9g 17.7g
Dietry Fibre 2.4g 2.4g 2.4g
Sodium 83mg 122mg 128mg
Calcium 165mg 199mg 220mg
You can use different yoghourts with each recipes, the NIP table indicates nutrition details for Jalna Sweet & Creamy Greek, Jalna Low Fat Greek and Jalna Fat Free Natural yoghourts.