Icypoles/Popsicles
Ingredients
Raspberry & Yoghourt
Makes approx 9
1 cup Jalna Greek Yoghourt
150g frozen raspberries
1 tbsp honey
Try: Alternatively, mix yoghourt and honey, then stir in raspberries, gently squashing some whilst mixing.
Creamy Mango
Makes approx 6
1 large mango
1 cup Jalna Sweet & Creamy Greek Yoghourt
Try: Stir pulp of 1-2 passionfruit into mango puree if desired. Or combine mango puree with Jalna yoghourt for an all over colour.
Method
Combine Jalna Greek Yoghourt, half of the raspberries and the honey in a jug. Using a handheld blender mix until just combined. Stir in
remaining raspberries.
Pour mixture between 60ml capacity icypole moulds and freeze for at least 4 hours or until set.
Nutrition Data Raspberry & Yoghourt Icypoles - Serves 9
| Per Serving 47g | S&C Greek | LF Greek | FF Natural |
|---|---|---|---|
| Energy | 216kJ (52 Cal) | 183kJ (44 Cal) | 126kJ (30 Cal) |
| Protein | 1.3g | 1.8g | 1.7g |
| Fat - Total | 2.6g | 0.9g | >0.1g |
| - Saturated | 1.7g | 0.5g | >0.1g |
| Carbohydrate | 5.9g | 5.4g | 5.1g |
| Sugars | 5.7g | 4.9g |
4.5g |
| Dietry Fibre | 1.0g | 1.0g | 1.0g |
| Sodium | 13mg | 26mg | 26mg |
| Calcium | 23.6mg | 50mg | 47.2mg |
| You can use different yoghourts with each recipes, the NIP table indicates nutrition details for Jalna Sweet & Creamy Greek, Jalna Low Fat Greek and Jalna Fat Free Natural yoghourts. | |||
Cut cheeks from the mango and remove skin. Cut flesh into chunks and place in a jug. Using a handheld blender puree until smooth.
To assemble icypoles. Place a dollop of Jalna Sweet & Creamy into each 80ml capacity mould, then alternate with a dollop of mango puree.
Continue until each mould is full. Freeze for at least 4 hours or until set.
Nutrition Data Creamy Mango Icypoles - Serves 6
| Per Serving 67g | S&C Greek | LF Greek | FF Natural |
|---|---|---|---|
| Energy | 285kJ (68 Cal) | 235kJ (56 Cal) | 150kJ (36 Cal) |
| Protein | 1.8g | 2.6g | 2.4g |
| Fat - Total | 3.8g | 1.3g | >0.1g |
| - Saturated | 2.5g | 0.8g | >0.1g |
| Carbohydrate | 7.1g | 6.4g | 6.0g |
| Sugars | 6.8g | 5.6g | 5.1g |
| Dietry Fibre | 0.4g | 0.4g | 0.4g |
| Sodium | 19mg | 39mg | 38mg |
| Calcium | 35.4mg | 75mg | 70.8mg |
| You can use different yoghourts with each recipes, the NIP table indicates nutrition details for Jalna Sweet & Creamy Greek, Jalna Low Fat Greek and Jalna Fat Free Natural yoghourts. | |||