smoothieIngredients

Green Pear, Kale & Chia Seed Smoothie

Makes 2 cups

1 cup firmly packed chopped kale leaves (about 2 stems, leaves only)
1 ripe green pear, deseeded, skin on
1 ripe kiwi, peeled
½ ripe banana, peeled
1 tsp chia seeds
½ cup (125g) Jalna
Low Fat Greek or Fat Free Natural Yoghourt
1 tsp lime juice, or to taste
2 - 3 sprigs fresh mint, stems removed + extra for garnish (optional)

Superfood Smoothie

Serves 2

1 cup (140g) mixed fresh or frozen berries
1 cup (125g) Jalna Low Fat or Regular Greek Yoghourt
½ cup (15g) lightly packed kale or baby spinach
2 tsps chia seeds
1 small knob ginger, peeled
4 sprigs fresh mint + extra to garnish
½ cup (125ml) chilled green tea (or apple or orange juice)
2 tsps honey, or to taste
Ice (optional)

Method

Place all ingredients into a food processor or blender and blend until smooth. Garnish with extra mint (optional).

Tips: Use frozen bananas to make it colder. Substitute kale with English spinach leaves. Add apple juice or coconut water if a thinner consistency is preferred.

Nutrition Data Green Pear Smoothie - Serves 2

Per Serving 249gS&C GreekLF GreekFF Natural
Energy 799kJ (191 Cal) 681kJ (163 Cal) 600kJ (143 Cal)
Protein 4.5g 5.7g 5.5g
Fat - Total 7.3g 2.9g 1.1g
      - Saturated 4.5g 1.3g 0.2g
Carbohydrate 24.5g 25.9g 25.3g
Sugars 20.6g 21.8g 21.1g
Dietry Fibre - - -
Sodium 61mg 69mg 68mg
Calcium 165.5mg 195.7mg 190.5mg
You can use different yoghourts with each recipes, the NIP table indicates nutrition details for Jalna Sweet & Creamy Greek, Jalna Low Fat Greek and Jalna Fat Free Natural yoghourts.

Blend all ingredients in a food processor or blender.

Try: Add avocado, almonds or other nuts, a pinch of wasabi or wasabi paste for a little bite.

Nutrition Data Superfood Smoothie - Serves 2

Per Serving 220gS&C GreekLF GreekFF Natural
Energy 756kJ (181 Cal) 566kJ (135 Cal) 554kJ (132 Cal)
Protein 4.8g 5.7g 5.7g
Fat - Total 7.8g 3.8g 2.3g
      - Saturated 4.0g 1.4g 0.3g
Carbohydrate 22.0g 18.2g 20.3g
Sugars 20.2g 16.4g 17.7g
Dietry Fibre 4.2g 4.2g 4.2g
Sodium 36mg 70mg 64mg
Calcium 150mg 219mg 212.7mg
You can use different yoghourts with each recipes, the NIP table indicates nutrition details for Jalna Sweet & Creamy Greek, Jalna Low Fat Greek and Jalna Fat Free Natural yoghourts.