Delicious Smoothies

Ingredients

Green Pear, Kale & Chia Seed Smoothie

Makes 2 cups

1 cup firmly packed chopped kale leaves (about 2 stems, leaves only)
1 ripe green pear, deseeded, skin on
1 ripe kiwi, peeled
½ ripe banana, peeled
1 tsp chia seeds
½ cup (125g) Jalna
Low Fat Greek or Fat Free Natural Yoghourt
1 tsp lime juice, or to taste
2 - 3 sprigs fresh mint, stems removed + extra for garnish (optional)

Superfood Smoothie

Serves 2

1 cup (140g) mixed fresh or frozen berries
1 cup (125g) Jalna Low Fat or Regular Greek Yoghourt
½ cup (15g) lightly packed kale or baby spinach
2 tsps chia seeds
1 small knob ginger, peeled
4 sprigs fresh mint + extra to garnish
½ cup (125ml) chilled green tea (or apple or orange juice)
2 tsps honey, or to taste
Ice (optional)

Method

Place all ingredients into a food processor or blender and blend until smooth. Garnish with extra mint (optional).

Tips: Use frozen bananas to make it colder. Substitute kale with English spinach leaves. Add apple juice or coconut water if a thinner consistency is preferred.

Nutrition Data Green Pear Smoothie - Serves 2

Blend all ingredients in a food processor or blender.

Try: Add avocado, almonds or other nuts, a pinch of wasabi or wasabi paste for a little bite.

Nutrition Data Superfood Smoothie - Serves 2