banana breadIngredients

Serves 10

2 cups (300g) plain flour
¾ cup (170g) sugar
½ cup (50g) rolled oats
¾ cup (125g) mixed pepita
& sunflower seeds or chopped walnuts
½ cup (70g) dried cranberries
¾ tsp baking soda
1 tsp cinnamon
½ tsp salt
1½ cups mashed bananas (about 3 large bananas)
¾ cup (185g) Jalna Sweet & Creamy Greek Yoghourt
¼ cup (60g) butter, melted
2 large eggs
1 tsp vanilla extract
½ apple or pear, skin on, thinly sliced

Method

Preheat oven to 180°C/165°C fan forced.

Lightly grease a large loaf pan (25cm x 10cm) and line the base with baking paper; set aside.

In a large bowl, mix flour, sugar, oats, ½ cup seeds, cranberries, baking soda, cinnamon and salt, stirring well. In a separate bowl combine bananas, Jalna yoghourt, butter, eggs and vanilla. Pour mixture into flour mix and stir only till just combined.

Pour batter into prepared pan and arrange sliced apples and remaining seeds down the centre. Bake for 55 – 60 minutes or until a cake
tester or toothpick come out clean. Cool for 10 minutes in the pan on a wire rack. Remove from pan and cool completely on wire rack.

Nutrition Data Spiced Banana Bread - Serves 10

Per Serving 152gS&C GreekLF GreekFF Natural
Energy 1790kJ (428 Cal) 1770kJ (422 Cal) 1730kJ (413 Cal)
Protein 8.3g 8.7g 8.6g
Fat - Total 17.0g 15.9g 15.4g
      - Saturated 5.3g 4.5g 4.2g
Carbohydrate 58.5g 58.2g 58.0g
Sugars 31.3g 30.8g 30.6g
Dietry Fibre 3.3g 3.3g 3.3g
Sodium 357mg 365mg 365mg
Calcium 24.7mg 42.3mg 40.4mg
You can use different yoghourts with each recipes, the NIP table indicates nutrition details for Jalna Sweet & Creamy Greek, Jalna Low Fat Greek and Jalna Fat Free Natural yoghourts.