Breakfast Quinoa
Ingredients
This dish also makes a delicious dessert, Quinoa Brule
Makes 3 ½ - 4 cups
2 cups (500ml) milk
1 cup (180g) quinoa, rinsed
2 tbsps brown sugar + extra for serving
1 tsp ground cinnamon + extra for serving
1 cup (250g) Jalna Sweet & Creamy Greek Yoghourt + extra for serving
1 cup fresh blueberries + extra for serving
1/3 cup (50g) coarsely chopped pecans
Method
Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in Jalna yoghourt, blueberries and some of the pecans and cook for 30 seconds. Serve with additional sugar or drizzle of honey, cinnamon, Jalna yoghourt, blueberries and pecans.
Try: Substitute or add other fresh or frozen fruit, such as nectarines, peaches, poached fruit, fruit compote or dried fruit and flaked almonds.
Quinoa Brule
Put cooked quinoa and fruit in a heat proof glass. Sprinkle castor sugar over the top and place under a hot grill or under a blow torch to caramelise. Serve immediately.
Nutrition Data Breakfast Quinoa - Serves 4
| Per Serving 200g | S&C Greek | LF Greek | FF Natural |
|---|---|---|---|
| Energy | 1250kJ (299 Cal) | 1200kJ (287 Cal) | 1120kJ (267 Cal) |
| Protein | 9.7g | 10.5g | 10.3g |
| Fat - Total | 11.5g | 9.1g | 7.9g |
| - Saturated | 3.3g | 1.6g | 0.9g |
| Carbohydrate | 37.8g | 37.0g | 36.7g |
| Sugars | 18.9g | 17.7g | 17.2g |
| Dietry Fibre | 3.1g | 3.1g | 3.1g |
| Sodium | 72mg | 91mg | 90mg |
| Calcium | 149mg | 208.7mg | 202mg |
| You can use different yoghourts with each recipes, the NIP table indicates nutrition details for Jalna Sweet & Creamy Greek, Jalna Low Fat Greek and Jalna Fat Free Natural yoghourts. | |||
